3 minutes) are equal to a mile of running at 6 mph (9. 8 x 3. Sign me up. One of two images probably comes to mind when you imagine jumping rope: a famous scene from one of the Rocky movies, another boxer doing jump rope drills to train, or childhood memories of jumping rope on the playground. Here are four basic jump rope exercises to try during your next warm up or gym session. Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. 6 minutes per mile (to 1dp)Of the two exercises, jumping rope is the safer option. 30 seconds on. A good way to get started is to take 15 to 20 minutes of jumping rope and then divide that time into two 10-minute sessions. 1 calories, resulting in a burn of 1,200 calories per hour. As discussed above, it takes about 8 minutes and 20 seconds of rope jumping to equal one mile of running at a moderate pace. Rope skipping, slow 8. 5 minute mile) 283 Running (9 minute mile) 263 Running (9. Gradually increase the duration as your fitness level improves. The distance traveled by 1,000 jump ropes equals 6. 0 Running, 7 min/mile 14. Seriously. Jump rope is good cardio, and doing just 100 jump ropes a day for long enough can have a massive impact on your fitness. Tie as many knots as needed to make the rope the right length. 8kg) person jumping rope at 140 skips a minute will burn. 5 minutes per mile. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- 45 seconds of jump lunges with arm swing. It is also great for toning your legs, arms, and core. Running. 4 mph = 15 minutes per mile. Crossrope Get Strong Set. 4 minutes. Rope jumping is a full-body workout that exercises the entire body and recruits more muscle groups than. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. 115: running (8-minute mile). As you progress, aim for 10 minutes plus per session, focusing on intensity and technique. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. Overcoming initial failure in learning the jump rope tends to happen very quickly, while jumping jacks should be mastered in a matter of minutes. Average Jump Rope Per Minute. I run cross country for my highschool, we do about 6-10 miles a day. How many minutes of jump rope equals a mile? It takes seven minutes to run a mile. Just to equal this Hijiki had to skip 6,293 times in an hour (that's 105 times per minute) at an average speed of around 1. Baker concluded that 10-minutes a day of jumping rope. 8. We would like to show you a description here but the site won’t allow us. Every day 20 minutes. 15 minutes of jumping rope burns up to twice as many calories as a 15 minute run. 2 mph = 30 minutes per mile. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. It was historically used for measuring travel distance on land but has since been standardized as a common unit in countries like the. Jumping rope can make your lower body muscles stronger. 10 minutes of rope skipping per day is equal to or better than 30 minutes of jogging. The benefits of jumping rope are many. Both jumping rope and running burn a significant amount of calories. On average, a person burns between 85 and 140 calories per mile, or between 280 and 520 calories per 30 minutes of running. So at the end of the day, the best workout for you is the one you. If you’re new to jumping rope, start slow. 25 minutes. This progressive strategy helps prevent, or unlearn the dreaded “double hop”, which is when you hop twice in between every revolution. Jumping Rope for Fitness. For example, when jumping rope at a high intensity, about 1000 skips (only 8. 5 minute mile) 331 Running (8 minute mile) 305. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. But if you have an injury or prefer other forms of cardio, other. Now 40% Off. What is 30 minutes of jump rope equivalent to running? Each group showed an equal level of improvement. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. Jump rope for 7 minutes. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Divide the distance by time:Most people need to jump rope 2,700 to 3,600 times to burn 500 calories. That can't be true. 5 minute mile) 226 Running (11 minute mile) 220 One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. 37 calories burned per minute and 199 more calories burned than the previous example. 1 calories and burns 1,200 calories per hour. The more fit you are, the more rounds of this workout you can do; pick a level from Beginner to Champion: Beginner Level: 4 rounds. Stair-treadmill (general): 39. ” They go on to explain that jumping rope for just 10 minutes equates to running an 8-minute mile! Plus jumping rope is less impactful on your joints, so you won’t blow out a knee or ankle like a runner might. and the weight of the rope. The motion requires you to engage your arms, particularly your shoulders, your. With these, you can calculate that about 800 jump rope skips (10 minutes) at a moderate pace is equal to a mile of running at 6 mph (9. 5 minute mile) 247 Running (10 minute mile) 235 Running (10. As your muscles get stronger, you will be able to increase the length of time you can effectively jump rope. It is an excellent form of cardiovascular exercise that can help build endurance and strength. I can assure you that I feel ten times worse after running 5. I like it more than running because you’re trying to. That can't be true. How many miles is 10 minutes of jump rope equivalent to? Ten minutes of intense jump rope can be roughly equivalent to running about 1 mile, depending on your intensity and speed. This amazing record stands as a. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. Reduces injury risk. Perfect for: Freestyle jump rope competitors. Jump rope jack - 20 seconds; Rest - 10 seconds; Rest one minute. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. This record was set by a Canadian athlete named Tim Koslo on July 23, 2018. Jump the length of each song, and take a 60-second break it between. 5 hours. It's easily adjustable – simply set the rope length. 30 minutes of jump rope will cover 3,000 meters (3 kilometers). To convert your activity time from minutes to steps, simply multiply the number. The number of jump ropes that are equivalent to running a mile can vary depending on factors such as your weight, intensity, and technique. It depends on your work ethic. 2 minute cool down marching in place. 9 miles per hour (22. 6 kilometers or 5,280 feet. Jumping rope is a great way to get a cardio workout, strengthen. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. 6 minutes. 8 minutes. This means that it takes about 120 jumps to equal 1 minute. 0 Skiing cross country, slow 7. “Jumping rope for 10 minutes at 150 turns per minute is equal to 30 minutes of running between six and seven miles per hour,” he said. 15077945 miles per hour but obviously that’s very specific. Rope skipping, slow 8. The world record for the most jump rope jumps in a minute is an incredible 739 jumps. Jump Rope Circuit. If the intensity is. Each jump consumes 0. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. 9. Sprint up it for 20 seconds. b) Do two jump rope reps, then stop. It makes a great three-minute warm up, or you can use it as part of an interval circuit. 64 0. For example, 10 minutes of rope jumping at a consistent pace roughly equals 30 minutes of jogging. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories. Check Latest Price. 08 0. 0. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. To get started, try this 15-minute jump rope workout designed by Buddy Lee, a Virginia-based jump rope expert, Olympic wrestler, and author. 074: Jumping rope (125 jumps per minute). That’s estimated to be 15. July 2011. Convert Your Exercise Minutes Into Steps. Jumping rope can help improve your coordination, agility, and balance. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. Jumping rope is more than just a bit of fun. Running 5. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. A nautical mile is a unit of length used in air, marine, and space navigation, and for the definition of territorial waters. If you are presistent enough and do 1,000 jump rope skips a day for a whole. For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. To burn 500 calories you’d need to jump rope for about 30 minutes. You only need about ten feet of space, and the pace is slower. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. Try a simple seated pull over one shoulder for distance. Sprint up it for 20 seconds. It’s important to mention, the amount of time it takes you to burn 500 calories depends on your weight. Do rigorous chores for 30 minutes. The rope can help if you’re facing a plateau or just want to change things up. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. So, a jump rope workout of 10 minutes is a great place to start. It is possible to improve fitness by doing jumping rope for five minutes at a time for at least five minutes per day. A 150-pound person jumping rope at a fast pace for 10 minutes will burn 136 calories and a 150-pound person running an 8:30-minute mile will burn 130 calories. On average, jumping rope for 30 minutes burns around 300 calories. For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. running (5 mph, or 12 min/mile) 240: 288: 336:. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. 0 Running, 6 min/mile 16. 10 minutes of rope skipping per day is equal to or better than 30 minutes of jogging. . Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. c) Keep on going. This means that an exercise of 30 minutes divided into 3 segments can burn around 480 calories. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. 1 minute slow. 6 km/hr) 250 calories — 4. 7 km/h). Studies have shown that including 10 minutes of jump rope a day has helped many to enhance their coordination, balance, and power levels. For example, if you run 400 m in 90 seconds, row, bike, jump rope, run stairs, etc. Jump ropes come in many different styles, with the style determining the function that the rope can perform and what it can help. 30 seconds - Long jumps - jump forward, landing with both feet, turn around, and jump back. How many calories does 10 minutes of jumping rope burn? Jumping rope burns around 124 calories in just 10 minutes, and a high-intensity 10-minute rope-jumping workout is the equivalent of 30 minutes of jogging. Jumping rope Performing jumping jacks Using a stair climber machine at a fast pace Using a rowing machine—with vigorous effort. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. Other research tells us that you will burn about 10 calories per minute from doing burpees. So 3 minutes will burn about 60 calories. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. Jump roping for a mile is a great way to get your daily exercise in a short amount of time. Jumping rope burns approximately 12 calories per minute. Gymshark Weighted Skipping Rope. Brace your core and lift the ropes high. Ten minutes of skipping rope is about equivalent to running an 8-minute mile. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. To lose weight, aim for at least 30 minutes of jump rope per day, combined with a balanced diet. The people, suffering from different injuries, travel across the bridge at different speeds. That’s estimated to be 15. [1] With the rate of 70 times/min, 1000 jumps will take you 14 minutes and 17 seconds. Jumping rope, fast 300 Water skiing 145 Jumping rope, moderate 250 Waxing a car 80Try this slim-down tip: Warm up for your next workout in three minutes using a jump rope. Both ways use jump rope for running speed. 0 Running, 7 min/mile 14. 5. Jumping rope is roughly equivalent to running between 5-7 mph,Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile, according to The answer: a jump rope, This means that you’ll have effectively “run” a mile by the 8-12 minute mark, a jump rope workout of 10 minutes is a great place to start. Takedown request | View complete answer on wellandgood. How many calories do you burn every 100, 200, 500, or 1000 skips? calories burned. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. ”. On the other end of the spectrum, a 220 lb person who jumps rope for the same 30-minute duration with less than 120 jumps per minute will burn 461 calories. Physical Activity Physical Activity. It’s similar to running a 12-minute mile at five miles per hour for 30 minutes of low-intensity, low-impact jump rope. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. You need to only enter weight in one measurement unit & it will automatically convert to working for both measurement units. Check Latest Price. Space / Portability: You don’t need a gym to jump rope, and it’s not weather dependent. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. This type of high-intensity exercise is ideal for calorie. You may also be interested in our Steps to Miles Calculator. Seriously. 73 calories per minute. Moderate intensity: Brisk walking (2. Person #1 takes 1 minute, person #2 takes 2 minutes, person #3 takes 5 minutes, and person #4 takes 10 minutes. You can burn anywhere from 1-2 calories with each successful repetition. Let's say it is xw/ym. The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running. Most people will burn 70-100 calories jumping rope 500 times. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph, depending on your pace. It depends on your work ethic. 5 calories per minute or 155 calories in 10 minutes. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss,. In contrast, that same person would burn about 90 calories jogging at a 12-minute mile pace. With each jump, push evenly off the balls of your feet, keeping your knees. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. Many indoor jumpers prefer to use a jump rope mat. Work your jump rope exercise into three 10-minute rounds and you’re looking at 480 calories in. A mile is an Imperial unit of length that measures approximately 1. Keep in mind that these numbers are rough estimations. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result inHow long do I have to jump rope to equal a mile? Rope jumping is a vigorous and demanding exercise. Since the impact of each jump or step is absorbed by both legs, jump rope may have lower risks for knee damage than running. 5 Min Jump Rope Workout for BeginnersYou may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you wai. 8/10. ÷ 2. I’ve always thought the jump rope was a totally underrated piece of equipment. I say it’s better because the results are off the chain (er, rope). The number of calories you burn will depend on your weight and the intensity of your skipping. a 10-minute jump-rope workout at 120 RPMs is roughly equivalent to jogging for eight minutes. The average person will burn about 136 calories after 10 minutes of jumping rope. Jumping rope is the equivalent of doing a 5. For example: 150 )3 METS = 50 minutes of participation. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. The estimations consider around 40 jump ropes per minute as a slow pace, around 80 jump ropes per minute as a moderate pace, and 120 skips per minute for a fast pace. It is an excellent way to get cardio in a short amount of time and can help to improve your overall fitness level. You can burn anywhere from 1-2 calories with each successful repetition. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc. Your Height Rope Length 5′ to 5′ 5″ 8′ 5′ 6″ to 6′ 9′ Over 6′ 10′. If you want to get in shape and stay healthy, jumping rope may be the solution for you. Perfect for: Strength and athletic training. Improves coordination. 6 mph = 10 mpminutes per mileh. The average person will burn around 246 to 423 calories when doing 2000 jump ropes at a moderate pace. Repeat as many rounds as you’d like—one is enough! 2 minutes of jumping rope; 25 bodyweight squats; 2 minutes of. Jumping rope requires focus and rhythm, which can significantly improve your. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. 1500 jumps according to the Apple Watch fitness app = 1 mile. Jumping rope for an hour burns, for most people, over 100 calories more than running at a 10-minute-per-mile pace. 46 Aerobics, step 0. As such, a single coil of rope has 16 2/3 fathoms. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes , cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. . Or try this variation: 60 seconds of burpees with. Jumping rope is the equivalent of doing a 5. I just checked and for me, jumping jacks appear roughly equivalent to a 12 min/mile. Crossrope Get Strong Set. Body weight (in kg) x MET value x 0. Seriously. Physical Activity Miles/min Miles/10 min km/min km/10min Aerobics, low intensity 0. 1 calories. Jumping rope for runners develops steady coordination between their eyes, feet, and hands. A 10-minute jump-rope workout at 120 RPMs. This next one is for people with a more advanced fitness level and a little bit of space. One rope handle. Peter completed 132 skips while skipping rope o. For reference, doing 10 minutes of jumping rope equals doing an 8-min mile. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. You can run, walk or pedal as slowly as you want, but when. A person running at a moderate speed will burn about a hundred calories after traveling a mile. Compared to jogging for 30 minutes, jumping rope actually burns more calories. 5 minute mile) 386 Running (7 minute mile) 356 Running (7. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. 051: Raquetball. It makes a great three-minute warm up, or you can use it as part of an interval circuit. I usually jump for about 45 minutes which on your scale would equal 5. A "knot", therefore, is not a nautical mile, it is a nautical mile per hour. Warm up by jogging in place for 2 minutes. In general, it takes about 30-45 minutes of consistent jumping rope to cover one mile. Two people crossing the bridge will travel at the speed of the slower person. We would like to show you a description here but the site won’t allow us. Jumping rope is the equivalent of doing a 5. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. To convert your activity time from minutes to steps, simply multiply the number. 91 0. Another major factor at play in calculating how many calories you burn is how hard you're working out. Battle Rope Pull Challenges Pull Challenge #1. The number of calories you burn will depend on your weight and the intensity of your skipping. According to a study, 10 minutes of nonstop rope jumping at 120 RPMs can burn as many calories as jogging for 30 minutes, 720 yards of swimming, or two sets of tennis singles. 8: occupation: shoveling, less than 10 lbs/minute, moderate effort. Jumping rope can also help improve your balance and posture, as well as. Start in a quarter-squat with your knees slightly bent and your feet slightly wider than shoulder-width apart. This can be broken. It can burn up to 13 calories per minute and is a great way to improve coordination and agility. Try This 15-Minute Jump Rope Workout It burns calories. For instance, jumping. 7 km/h). Jumping for 30 minutes can burn between 400 to 500 calories each session depending on your weight. The exact measurement is metric and works out to 1852. It is possible to gain a greater sense of fitness by jumping rope for at least five minutes every day. It’s a […]I jump rope 25 minutes a day - not with a speed rope, just a regular "skipping rope. jump rope training WORKOUTS Are you ready for some serious fat-burning cardio workouts. I weigh about 180 lbs, so for me it takes about. 10 seconds rest. 1 minute - Light jog in place or outside, moving the arms up and down. 37 calories burned per minute and 199 more calories burned than the previous example. If you weigh 125 pounds, you'll need to jump rope for 100 minutes, and if you weigh 185 pounds, you'll only need to jump rope for 67 minutes. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps). When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. 7 minutes cf jump rope: Snickers (Fun Size) 80: 7 minute bike: Snickers Bar: 215: Walk 2. 8-minute-mile Work your jump rope exercise into three 10-minute rounds and you’re looking at 480 calories in half an hour. This amazing feat was achieved by jumping at a rate of 12 jumps per second for one full minute, which is nothing short of astonishing. Or try this variation: 60 seconds of burpees with. One misstep or uneven ground can result in injury. On average, it is. 12 1. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. A minute of jumping rope is equivalent to running a mile in seven minutes. You have to coordinate the timing of the rope rotation with your jump. 7 skips every second. Most people will burn 315-580 calories in 30 minutes of jump rope. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. Most people will burn 315-580 calories in 30 minutes of jump rope. When you do it vigorously and consistently, it produces a high-impact burn rate. Just like the waves, you can determine distance very easily. Skipping rope is also just as good as doing crunches to slowly get a six. Go under exercise and search in the database for those items - then check and see how many calories burned per minute, vs calories burned per minute running. Two people crossing the bridge will travel at the speed of the slower person. For a 150 pound person, the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories, or 540 calories in an hour. 02 Aerobics, high intensity 0. I used to run too. That’s about 8. Repeat. If your body weight is higher, you burn more calories. . 1 minute slow. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. Similarly, 10 minutes of moderate rope jumping approximately equals the same intensity as 12 minutes of jogging and 17 minutes of jump rope equivalent to running 2 miles. . It's easily adjustable – simply set the rope length. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. 8kg) person jumping rope at 100 skips a minute will need to jump for 27 minutes (or 2,700 skips) to burn 500 calories. Jumping rope is the equivalent of doing a 5. On average, a person burns between 85 and 140 calories per mile, or between 280 and 520 calories per 30 minutes of running. 80 total calories burned per activity. education class (10 minutes each). JUMPING ROPE is one of the single most efficient cardio workouts. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. It’s similar to running at a pace of about six minutes per mile. Running. Studies have shown that including 10 minutes of jump rope a day has helped many to enhance their coordination, balance, and power levels. I can jump rope forever, but get tired running. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. It makes a great three-minute warm up, or you can use it as part of an interval circuit. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Jump rope is good cardio, and doing just 100 jump ropes a day for long enough can have a massive impact on your fitness. For faster, more visible benefits of jumping rope exercise, combine it with other fitness techniques or sports. credit: @theboxprogramming. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. Exercise 100 lbs 125 lbs 150 lbs 175 lbs 200 lbs. NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS MILE Activity Conversion Chart Easy # min = 1 mile Moderate # min = 1 mile Vigorous. A jumping rope burns approximately 720 calories per hour (at 120-140 turns per minute). However, how intensely you do each exercise matters a lot. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is. 0 Skiing cross country, moderate 8. It makes a great three-minute warm up, or you can use it as part of an interval circuit.